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I always assumed that marshmallows must be unhealthy because they seemed so unnatural. I'm not 100% positive about the nutrition value of gelatin, an ingredient in marshmallows, but it should be Paleo given it is made from animal skin/ bones. See the following link, which I thought was a good summary of potential nutritional benefits of gelatin.
I always assumed that marshmallows must be unhealthy because they seemed so unnatural. I'm not 100% positive about the nutrition value of gelatin, an ingredient in marshmallows, but it should be Paleo given it is made from animal skin/ bones. See the following link, which I thought was a good summary of potential nutritional benefits of gelatin.
My main hesitation to switching my prior assumptions completely despite the arguments above is the final product bought in stores seems a bit processed. See the process for creating gelatin below.
However, marshmallows are a light, airy treat that are easy to make and gelatin doesn't sound nearly as bad as I had previously assumed. See recipe below.
Ingredients:
Ingredients:
- 1 C (240 g) filtered water
- 2 TBSP (20 g) powdered gelatin, 225 bloom strength, same as Knox gelatin
- 1/2 C (100g) Manuka honey
- 1/2 C (100g) maple syrup
- 1 tsp vanilla extract
- 1/2 tsp salt
- Arrowroot starch
- Mix the ½ C water and gelatin in a stand mixer.
- Allow to bloom (gelatin soaking up water).
- Add the ½ C water plus honey and syrup in a pot on stove top.
- Heat to 245 Deg F.
- Mix heated honey, syrup, nectar / water with the gelatin in the stand mixer.
- Beat for 7 minutes high speed with whisk attachment.
- Add Vanilla
- Transfer to arrowroot dusted parchment
Within 1hr, marshmallow should be set and easy to manipulate.
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