Tuesday, August 27, 2013

Paleo Cinnamon Bun Muffins

I am starting a Paleo-friendly snack company and I think I know what ingredients are healthy and important to Paleo fans like you  -- BUT I need YOUR feedback to be sure I'm headed in the right direction!! Please take my survey to support a Paleo entrepreneur trying to make it easier to buy truly nutritious and delicious products.


I really appreciate any support. Thank you.

Muffin Batter Ingredients:
1/2 cup coconut flour
1/2 tsp baking soda
1/2 tsp baking powder
3 TBSP honey
1/3 cup coconut oil
3 eggs

Cinnamon Topping:
3 TBSP honey
3 TBSP cinnamon
2 TBSP coconut oil
Optional: Chopped Walnuts

Makes 8 good-sized muffins. You can probably make 10 muffins with this recipe if you don't mind smaller muffins.
1. Pre-heat oven to 350 degrees.
2. Mix dry ingredients for muffin batter in one bowl. 
3. Mix wet ingredients for muffin batter in another bowl.
4. Mix two together slowly. 
5. Mix ingredients for cinnamon topping in another bowl.

6. Put liners in muffin pan. I like to use tin foil liners because sometimes batters using coconut flour can stick to paper liners.

7. Fill liners half way with muffin batter and push middle down to make room for the cinnamon topping. 

8. Pour some of the cinnamon topping in the center of each muffin. Load 'em up! Use about 2/3 of the mixture in the center of the muffin.

9. Use the remaining batter to fill the muffin liners 3/4 of the way full. 

10. Use any remaining topping on the top of each muffins. Add chopped walnuts if you want too -- it does give them extra flavor.

11. Bake 15-18 minutes.

Enjoy! Cinnamon is full of antioxidants!

Nutrition Facts:
188 calories
17 g carbs
3 g fiber
14 NET g carbs
1 g protein
14 g fat
14 g sugar


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  2. You know it is a good paleo receipe when your non-paleo friends like it and go back for more.