Wednesday, September 4, 2013

Paleo and Low Carb Brownies




I am starting a Paleo-friendly snack company and I think I know what ingredients are healthy and important to Paleo fans like you  -- BUT I need YOUR feedback to be sure I'm headed in the right direction!! Please take my survey to support a Paleo entrepreneur trying to make it easier to buy truly nutritious and delicious products.

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Ingredients:

1/4 cup agave (if you're not worried about carbs add a half cup)
3 eggs
1/2 cup coconut oil
1/2 tbsp vanilla extract
1 cup almond flour
1/2 cup cocoa
1/4 tsp baking soda 
1/4 tsp sea salt

Directions:

1. Pre-heat oven to 350F.
2. Whisk the honey, coconut oil, vanilla and eggs until smooth. 
3. Mix in almond flour, cocoa, baking soda and optional salt. 
4. Pour into greased 8x8x2 inch pan. 
5. Bake for approximately 20 minutes.
6. Cool and enjoy!

Makes about 16 brownies.

Nutrition Facts:

133 calories
7 g carbs
2 g fiber
5 NET carbs
3 g protein
12 g fat
4 g sugar

1 comment:

  1. Thank you for listing the nutritional information.

    ReplyDelete